You start drinking milk the day you are born, and it is your sole source of nutrition for many months. But as you start growing, your milk intake naturally decreases. Irrespective of your age, it’s important for your overall health to drink milk daily.
Milk provides a unique balance of nutrients and is considered “nature’s wellness drink”. According to the National Dairy Council, it contains nine essential nutrients: calcium, protein, potassium, phosphorus, riboflavin, niacin and vitamins A, D and B12.
Any amount of milk you drink is beneficial, but the recommended dose for adults is three one-cup servings of dairy each day. Depending upon your diet and nutritional needs, you can choose whole, 2%, 1% or skim milk.
It’s well known that the calcium and vitamin D in milk help keep your bones healthy. But milk has many additional health benefits that will encourage you to make sure you get the recommended daily servings.
1. Healthy Bones:
The most obvious and most often cited reason for drinking a lot of milk is to develop healthy bones. This is because milk is high in calcium, which is necessary for bone health. Calcium is especially important for children as they grow, but adults should also drink milk to prevent their bones from becoming brittle.
2. Healthy Teeth:
Teeth also benefit from getting a lot of calcium. Drinking a few glasses of milk a day will help you develop strong, healthy teeth and keep them strong once you have them. Additionally, milk helps prevent tooth decay and cavities, which could ruin your perfect smile.
3. Improved Skin:
Drinking a few glasses of milk a day could be one of the best things you could do for your skin. This is because milk contains lactic acid, which acts as an exfoliant, and amino acids that help keep skin moisturized. Alternatively, you could take a bath in the milk like Cleopatra.
4. Muscle Regeneration:
Milk is a good source of protein, which is essential for a healthy body to recover. Drinking milk after a workout hydrates your body and replenishes the fluids that were lost during exercise. It also helps rebuild muscles, which helps you recover rapidly before your next session at the gym.
5. Reduced Stress:
Many parents give their children a glass of warm milk before bed to calm them and help them sleep. How many of those parents take the time to drink a glass of milk to cope with their own stress? Next time you have a stressful day, sip a glass of warm milk rather than reaching for the wine bottle.
6. Improved Eyesight:
Milk contains a lot of vitamins and minerals that improve the overall performance of vital organs in the human body. For example, it contains vitamin A and vitamin B, both of which help improve eyesight. Vitamin A is also important for the immune system and reproduction.
7. Reduced Risk of Serious Diseases:
Drinking milk can lessen the chances of dying from illnesses such as coronary heart disease by 15 to 20 percent, according to Professor Peter Elwood of Cardiff University, who compiled evidence from 324 published studies on the subject. Other serious diseases that milk can help prevent include strokes, colon cancer, and Type 2 diabetes.
It is important to stay hydrated, especially when working out. However, some fluids are better hydrators than other fluids. A study published in the British Journal of Nutrition revealed that the human body might absorb skim milk better than any other liquid based on urine output.
9. Weight Loss:
Milk plays a vital role in weight loss, according to professors at Canada’s Brock University. However, simply drinking more milk is not going to do the trick. It is important to get plenty of exercise and use milk to replace other sources of energy in your diet.
10. Reducing PMS:
For women on their menstrual periods, milk is a good choice. Studies have proven that women who consume 1,200 milligrams of calcium a day have 30 percent fewer PMS symptoms than those who only consume around 500 milligrams, according to Fitness Magazine. However, do not add your milk to coffee, as too much caffeine can aggravate your stomach during PMS.
Parents are always telling children to drink their milk because it helps build healthy bones. However, milk offers many more health benefits than basic bone building. Add milk to your diet for numerous healthy reasons.