10 Quick Tips for Building Muscles

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If you are having trouble with building muscles this will help you. Check this 10 quick tips for building muscles. Learn the secrets to gaining lean muscles mass.

1.HIGH CALORIES

One of the most common mistakes in bodybuilding is consuming enough protein but not consuming enough calories per day. It is true that the body needs protein to grow, but you also need to consume adequate calories.
So if you don’t consume enough calories you are not growing.

2.EAT PLENTY OF CARBOHYDRATES

Carbohydrates are the fuel for exercising. When you eat plenty of carbohydrates you saturate glycogen levels so that the body never has to dip into protein for energy production. Also with higher amount of carbohydrates in your body you are going to remain in an anabolic environment.

3.EAT PLENTY OF PROTEIN

Muscle is protein, so if you don’t consume enough protein you can’t build muscles. It is very important for building muscles. A person should consume between 1-2 grams of protein per pound of bodyweight. So eat your protein and eat good kinds such as: chicken, beef, fish, eggs and whey

4.EAT MULTIPLE MEALS

In fact that you are eating more calories you should eat more meals a day. Devide your calories into 5-6 meals a day. Don’t worry eating more frequent and smaller meals will pay off . When you consume food, your blood glucose levels rise. To counteract this, your body will release insulin to lower blood glucose levels to help keep the body in a state of homeostasis.

5.EAT ENOUGH GOOD FATS

Maybe you try to steer away from fats, but you are wrong. Fats are very important for growth. They are in a direct relationship with testosterone levels. So without consuming enough fats you won’t be able to grow.

6.CONSUME A GOOD PREWORKOUT MEAL

You should consume a meal consisting of slow burning carbs(pasta, rice, potatoes) before a workout. Because slow burning carbs take longer to convert into glucose while keeping blood sugars consistent. Also combine the meal with a good protein source to maximize musclue growth.

7.CONSUME A QUALITY POSTWORKOUT MEAL

Postworkout you should consume meal consisting of fast burning carbs and also protein. Best meal to consume postworkout is a protein shake combined with some form of sugar.

8. DRINK PLENTY OF WATER

One of the most important thing i s to drink enough water troughout the day. Your body is up to 70% of water so if you are dehydrated you won’t be able to grow the muscles.

9.USE SUPPLEMENTS

Supplements will help you to achieve your goals. If you can afford the basics such as multi-vitamins, protein powders, glutamine and creatine then do so.

10.REST

It may be the most important factor for building muscles mass. While we are resting our bodies use that for growing the muscles. With a proper nutrition and rest you will able to grow your muscles. So set a side at least 1 day of rest each week.

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