Garden egg has a lot of health benefit which most people don’t know, garden egg is a type of fruit, and as we all know,Fruits like garden egg are very good for our body but most people are unaware of the benefit they can derive from it.
Fruits are also sometimes eaten up for there sweetness,but not all fruits are sweet yet they are good for the body.
Garden egg among others fruit is beneficial and nourishing to the body.
It is interesting to know what this wonderful fruit gives as nutrient when taken,Dear reader,read closely the benefits of taking Garden egg and fill the comment form below to get more details about this spectacular fruit.
HEALTH BENEFIT OF GARDEN EGG:
2Its rich in Vitamin:
Vitamins are organic food substances required by man in only minute quantity for normal growth and healthy development. Inadequacy or lack of these vitamins do lead to nutritional deficiency generally.
Garden egg provides the body with both fat soluble vitamins and water soluble vitamins; they are rich in Thiamin(vitamin B1) required for normal growth and proper functioning of the heart and nervous system
Niacin(Vitamin B6) needed for cellular respiration.