You think being on a diet means being hungry? Well you are wrong. The key is to eat food that have the right combination of nutrients,flavor and volume to help you control your appetite. So here are 5 unbelievable foods that keep you slim and will be staples in your diet and keep you full all the time.
It is packed with fiber which makes you feel satisfied for a long time by slowing digestion. It has crunch and texture and takes longer to eat. Low in calories and high in volume.