6 Reasons Why You Are Not Losing Weight

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If you are having trouble to lose weight check those 6 reasons why you are.

2Skipping Meals

Related imageResearch shows that breakfast skippers weigh more than breakfast eaters. There is a misconception that skipping breakfast — or any meal — saves calories. The truth is that most people who eat fewer than three meals usually end up eating more calories during the course of the day.

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