This is very easy and a simple recipe with just a few ingredients. It won’t take you to much time to make it and it will help you to boost your metabolism and lose weight.
– 1 apple
– 1 teaspoon cinnamon powder
– 2 liters water
Slice the apple in pieces, then add the cinnamon and pour the water over them. Let it stand for 2-3 hours. Then drink it throughout the day.
Antioxidants in cinnamon stabilize the blood sugar levels and reduce the need for carbohydrates. Consumption of only half a teaspoon of cinnamon per day can reduce levels of bad cholesterol. Cinnamon also helps with digestion and influences the reduction of triglycerides.