Health Benefits of Oils

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Though oils are a great source of energy, and have therapeutic properties, their intake should be limited. So there are some health benefits of oils and a few species that should be included in your diet.

2Olive oil

Image result for Olive oilIt gives and alluring aroma and has some benefits in prevention of many diseases. It is easily digested and ideal for maintaining body weight. It is not preferable for frying because while frying it is losing its properties.

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