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Tuesday, October 24, 2017
Home Healthy Food Healthy and Delicious Fat Burning Beef Stew

Healthy and Delicious Fat Burning Beef Stew


Chunky Beef Stew

If you are looking for some healthy stew this is the right recipe for you. It is good for you if you are on a diet because it is very low in calories, healthy and delicious fat burning beef stew.

Prep and cook time: 50 minutes


3/4 pound boneless beef sirloin steak, cut into small cubes

3/4 pound small potatoes, halved

9 ounces frozen cut green beans (2 cups)

4 carrots, peeled and cut into small pieces

1 onion, cut into wedges

14 ounces low-sodium beef broth

1 tablespoon Worcestershire sauce

1 1/2 teaspoons dried Italian seasoning

1/4 teaspoon black pepper

3 cans tomato sauce


1. Over medium-high heat, lightly coat a pot with cooking spray and add the beef. Cook 4 to 5 minutes. Remove beef from pot and set aside.

2. Add potatoes, green beans, carrots, onion, broth, Worcestershire sauce, Italian seasoning, and pepper to the pot. Bring it to a boil. Cover it, reduce heat and simmer, about 15 minutes.

3. Add tomato sauce to pot. Bring it back to a boil; reduce heat and simmer, covered, for 10 minutes. Add beef, heat thoroughly and serve.


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