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Tuesday, June 27, 2017
Home Healthy Food Healthy and Delicious Fat Burning Beef Stew

Healthy and Delicious Fat Burning Beef Stew

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Chunky Beef Stew

If you are looking for some healthy stew this is the right recipe for you. It is good for you if you are on a diet because it is very low in calories, healthy and delicious fat burning beef stew.

Prep and cook time: 50 minutes

Ingredients:

3/4 pound boneless beef sirloin steak, cut into small cubes

3/4 pound small potatoes, halved

9 ounces frozen cut green beans (2 cups)

4 carrots, peeled and cut into small pieces

1 onion, cut into wedges

14 ounces low-sodium beef broth

1 tablespoon Worcestershire sauce

1 1/2 teaspoons dried Italian seasoning

1/4 teaspoon black pepper

3 cans tomato sauce

Directions

1. Over medium-high heat, lightly coat a pot with cooking spray and add the beef. Cook 4 to 5 minutes. Remove beef from pot and set aside.

2. Add potatoes, green beans, carrots, onion, broth, Worcestershire sauce, Italian seasoning, and pepper to the pot. Bring it to a boil. Cover it, reduce heat and simmer, about 15 minutes.

3. Add tomato sauce to pot. Bring it back to a boil; reduce heat and simmer, covered, for 10 minutes. Add beef, heat thoroughly and serve.

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