Dissolve cinnamon, cayenne, honey, and lemon in hot water (stir well). Add apple cider vinegar to mixture. Consume right away for a hot tea, or cool and store in airtight jar for an iced detox beverage ready at any time. This will detox your body, reduce intensity of your cravings, make you feel fuller after a meal and ensure you eat fewer calories at subsequent meals.
1Curejoy Expert Dipti Mothay Explains:
Apple cider vinegar (ACV) is very versatile and has many all-natural uses in food, household cleaning and health. Apple cider vinegar hasn’t been well-studied in terms of its potential for weight loss. Small studies have shown that consuming vinegar before or during meals may help people feel fuller after the meal and eat fewer calories at subsequent meals, according to a review article published in “Medscape General Medicine” in 2006. However, not all studies have shown the same effects.