Eating navel oranges is a great way to eat healthy and lose weight. If you’re one of the millions of people who have made a New Year’s resolution to lose weight this year eating navel oranges is one easy way you can keep your resolution without feeling deprived. Navel oranges and other citrus fruits like grapefruit are full of fiber, which will help you stay full and help you stop snacking so much which will help you lose weight. Navel oranges have around 80 calories per fruit, so you can enjoy a navel orange as a sweet snack or as dessert and be cutting calories at the same time. You don’t have to give up all sweets to lose weight, you just have to substitute low calorie sweets, like naturally sweet navel oranges, for candy, cookies, ice cream and other high calorie sweets.
Since navel oranges are small and are easy to take anywhere you can fight off temptation no matter where you are. If you have a healthy low calorie snack within easy reach it’s much tougher to justify eating that candy bar when you’re looking for a snack at work, or in the car, or when you’re out running errands. You can eat navel oranges on the go so you won’t fill up on fast food and pack on calories throughout the day. You can also cook with navel oranges to add a burst of healthy sweetness to almost any food. Green salads with navel orange segments, or grapefruit segments, are delicious and refreshing. They are also low in calorie and high in nutrients. Replace one meal a day with a healthy salad with navel oranges and you’ll be amazed at how fast you can lose weight.
The best way to make permanent changes to your diet is to make small changes slowly over time and stick with them. If you radically change your diet you’re more likely to give up and go back to your unhealthy diet because it’s too unfamiliar to be eating healthy all the time. It’s much better to change one or two small things in your diet each week and lose weight slowly. Keep your kitchen stocked with navel oranges so that you can have navel oranges as snacks, and add them to your meals or baking if you want to get a touch of sweetness without adding a lot of calories. If you slowly change your diet you will lose weight and keep it off.