A diet based on healthy food combined with workouts has a plenty of benefits. Such as disease prevention, weight loss and increased energy. There are the top 5 reasons why you should eat healthy.
The main reason why you should eat healthy is to stay in a good condition. The food you eat affects on your overall health. Balanced diet makes you less likely to get any disease. Eating fruits and vegetables help you fight against a wide variety of cancers, because of the high antioxidants levels. Also eating more dietary fiber helps you lower your cholesterol and blood pressure. Unsaturated fat provides protection from cardiovascular disease. Keep your salt, sugar and saturated fats to minimum and you won’t have any issues.